Yoga

Yoga, an ancient Indian practice, fosters harmony in mind and body, offering flexibility, strength, and stress reduction. Our sessions suit groups or individuals and accommodate physical limitations for enhanced well-being.

Discover the Benefits of Yoga

Yoga is an ancient practice that originated in India thousands of years ago. It encompasses physical postures, breathing exercises, meditation and ethical principles. Yoga aims to create harmony between the mind, body and spirit. It offers numerous health benefits, including improved flexibility, strength and stress reduction. Practising yoga regularly can enhance overall wellbeing and promote a balanced lifestyle. Our yoga sessions take place either as a group or on a 1-1 basis and are adapted to take into account any physical limitations.

Monday morning (varying times)

‍

Get in touch

Physical Flexibility

Yoga enhances physical flexibility, improving mobility and reducing the risk of injuries.

Stress Reduction

It reduces stress and promotes relaxation, enhancing overall emotional well-being.

Strength and Balance

Yoga builds strength and balance, leading to better physical fitness and posture.

Mental Clarity

The practice enhances mental clarity, improving concentration and decision-making.

Emotional Resilience

Yoga fosters emotional resilience, helping individuals cope with stress and anxiety.

Holistic Wellness

It offers a holistic approach to well-being, benefiting both physical and emotional health.

Experience the transformative power of MS Action

Enriching lives, one therapy at a time. Join us on your journey to well-being!

Get in touch

MS Action Charity, Caring for the public

Yoga